What if your team’s best performance had nothing to do with more pressure — and everything to do with nervous system support, nutrition, and mindset?”
Introducing Nourish & Glow
A 12-week holistic coaching container designed to help your team feel better, perform better, and actually want to come to work.
Burnout is the new badge of honor — and it’s costing your company more than you think.
You’ve got talented people — but they’re exhausted.
Deadlines are being met, but morale is at an all-time low.
Sick days are creeping up. Team dynamics are strained.
The truth? High performance isn’t sustainable when your people are running on fumes.
You don’t need another employee wellness “tick box.” You need a true transformation.
This isn’t a “nice-to-have.” — It’s a performance strategy grounded in science.
Root-Cause Nutrition Coaching
Go beyond fad diets and calorie counting. This approach helps you understand and address the underlying nutritional imbalances in your body, so you can feel nourished, energized, and sustainably well.
Mindset Shifts
Uncover and reframe limiting beliefs that sabotage your productivity and motivation. This work empowers you to build healthier mental habits that support your goals and daily performance.
Nervous System Regulation
Learn tools to calm your body’s stress response and maintain steady, focused energy. This helps you avoid burnout, stay resilient, and operate from a state of grounded clarity.
A 12-Week Experience That Transforms Lives (And Workplaces)
What your team gets:
Weekly live coaching calls with certified wellness & mindset coaches
Personalized nutrition & movement plans
Accountability support via WhatsApp or Slack
Daily micro-habit prompts
Optional wellness challenges for teams
Admin dashboard with engagement insights (for HR)
Benefits
The ROI of Real Wellness
50% reduction in reported burnout symptoms
Improved resilience and problem-solving
32% increase in reported focus, morale & energy
3x greater engagement in wellness and mindfulness practices
Fewer sick days, better employee retention
Measurable gains in emotional intelligence and empathy skills
Stronger team dynamics & communication
45% improvement in stress recovery time
55% boost in overall wellbeing and job satisfaction
Don’t just take our word for it…
“We’ve tried multiple wellness solutions — most lacked traction. This program delivered real, measurable outcomes. The body assessments added credibility, performance metrics improved across the board, and energy visibly increased. The simple movement structure and fun, realistic recipes made it easy for our team to stay engaged. It exceeded expectations.”
— Lindi Mabaso
“We noticed a sharp uptick in engagement and output by week three. The body assessments gave employees clarity and ownership, and the practical movement plan helped re-energize the workday. The recipes were surprisingly popular and created connection beyond the office walls. From an HR perspective, this was a smart and effective investment.”
— Jason Swanepoel
HR Director, Geani Gold Enterprises
“Nourish & Glow wasn’t just another wellness box to tick — it was a culture catalyst. Sick days dropped, communication improved, and productivity went up. The built-in movement and nutrition elements were simple yet powerful, and staff actually followed through. It’s rare to find a program that balances wellness and business needs so well.”
— Marcus de Lange
Chief People Officer, The Hugo Group
“This gave our fast-paced team exactly what they needed — clarity, structure, and a renewed sense of ownership over their well-being. The mindset support was the missing piece, but it was the ease of implementation — short movement sessions, approachable recipes — that made it stick. We saw creative output increase and team morale follow.”
— Tessa J.
Do You Have Any Questions?
FAQ
Is this in-person or virtual?
Delivered virtually, with optional in-person kick-off workshops or retreats.
Can we tailor it to different departments or leadership tiers?
Yes. We offer executive packages and team-based tracks.
How do we measure success?
We provide engagement dashboards, feedback summaries, and pre/post wellness scorecards.
What does it cost?
Pricing is custom depending on team size and add-ons. Let’s discuss what’s right for you.